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Alexander Technique

The Alexander Technique of Physiotherapy

The Alexander Technique was invented by a man named F. M. Alexander. He lived from 1869 - 1955. He was an actor, touring Tasmania and Australia with a Shakespearean unit. He began to have problems with his tongue, and the rest is history.

When Alexander's throat became extremely hoarse, he made the rounds of all the doctors where he was at any inclined time. None of them could help him. They could not find any physical reason for the problem. The Alexander Technique came about over the man would not take no for an answer.

Since finished was no one to come to his aid, Alexander began watching his every move. He spent much chronology looking relaxation mirrors, trying to finish what he might be doing wrong. Over a period of nine years, he came up with a solution: the Alexander Technique.

The system Alexander designed did the trick of restoring his voice. This was nothing short of a miracle for him. His voice was of utmost importance to him considering an actor. He did not name the system the Alexander Technique, though. He named it primary control.

The hypothesis of the Alexander Technique is that the head, neck, and torso are the primary factors in determining function, movement, and posture. In other words, these body parts control these features of the human anatomy.

Through his observations, he learned that by compressing these body parts, the body did not work in accordance with its plot. In his case, this led to poor posture, which resulted in the hoarseness of his voice. For others, he saw that there were other problems that the Alexander Technique, or primary control, could help.

Primary control, as Alexander used it was the correct positioning of the head, neck, and torso so that the body worked normally. Now, the Alexander Technique is being used in clinics around the principality. It is taught to people who are young and people who are old. It is affable to anyone comes to be taught.

Alexander Technique practitioners usually work with people on an individual basis. Groups can sometimes be taught the Alexander Technique, but this is not standard practice. The key is for the practitioner to employ physiotherapy techniques and education to help the instrument to use their body better and function better overall.

The idea of the Alexander Technique is to provide a physiotherapy that will allow muscles to become relaxed. This is said to give humans back the posture they should have had all along. The body is worked with the human form as a whole, and so doing the Alexander Technique is said to keep effects for all parts of the body.

The Alexander Technique is a highly express area of physiotherapy. This technique addresses issues that are related to slant only, albeit there are many problems that are. It is repeatedly not used for people with major disabilities or illnesses. Other forms of physiotherapy are better for those patients. However, for people with minor problems, the Alexander Technique has been known to work wonders.


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